Skip to main content

How To Tone Your Muscles And Speed Up Weight Loss On The HCG Diet

Doing This Once A Day Can Help You Sculpt Your Muscles And Even Lose More Weight!

If there is one thing I've learned since first using the HCG Diet, it's that there are a lot of misconceptions about what you can and cannot do while on the 500 Calorie Diet.

I think one of the biggest misconceptions that I hear these days is that you are not allowed to work out - This is completely false.

Truth be told, having some sort of daily workout routine can be very beneficial for you in hitting your target weight loss goal.

The only trouble is finding something that doesn't completely wipe you out.

So What Workout Can You Do That Is Beneficial But Doesn't Use Up All Of Your Energy?

Yoga!!!

Now I know that most people don't look at Yoga as a form of working out, but in actuality it can really help get you into shape.

Think about it ... Have you ever seen a person that does Yoga regularly? They are usually in pretty good shape.

Keep in mind that there are many different types of Yoga, and some will help you build more muscle than others. But no matter which one you do decide to use, it will definitely be better than not using one at all.

In this article written by FitDay.com they list some of the other benefits of doing Yoga, which include stress reduction, improved metabolism and even decreasing pain.

So if you'd like to speed up your weight loss on the HCG Diet, and maybe even sculpt your muscles, why not give Yoga a try!

Have you ever tried working out on the HCG Diet?

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
 
Like Our HCG Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

Popular posts from this blog

HCG Diet Dangers

HCG Diet Dangers - Are there any? And if so, what are they? So what are the dangers associate with the HCG Diet? If you were to Google the term " HCG Diet Dangers ", you would get a bunch of sites trying to sell you something related to the HCG Diet. A lot of the websites that you will run into trying to find the answer to this question, are nothing more than marketers using fear tactics to get you to buy their product. So try not to get pulled in by this sort of thing. The truth is there are some HCG Diet Dangers, but they're probably not as bad as you think. In fact, some of them are human errors that make this method of weight loss the most dangerous. I'm talking about things like getting an infection from not cleaning your syringe. While getting an infection from a syringe is a danger that is associated with the HCG Diet, it is a mistake that a human makes that causes it. Therefore, the danger can be eliminated if you can only remember to use alcohol pads

How To Mix Your HCG Injections

If Your Interested In Knowing The Proper Way To Mix Your HCG Injections, Take A Look At The Video Below... In the past I have been asked for a more detailed explanation on how to mix your HCG for injections. So when I came across this video today on You Tube I just had to share with you. You'll see in this video how to mix 5000IU of HCG. But be sure to pay close attention to the little notes that pop up throughout the video. These notes will tell you how much you will need to inject for your exact dose. Mixing Instructions For HCG Injections If you plan on doing one round of 40 HCG Shots , it would be a good idea to get two 5000IU vials of the HCG Hormone rather than one 10000IU vial. Then, when the first 5000IU runs out you would simply mix the second. This way you will ensure that your HCG stays fresh for the full 40 days. However, if you do it this way you will most likely have a little bit of liquid HCG left over when your round is complete. But it's better to h

What To Watch Out For When Starting Phase 3

During The First Half Of Phase 3 You Should Really Be Careful Of This... When Phase 2 of the HCG Diet is coming to an end, you are instructed by the Protocol to stop using the HCG Hormone, but you should still continue on with the 500 Calorie Diet for an additional 3 days. This is so that the HCG Hormone has a little bit of time to work its way out of your system. Otherwise, if you just simply started eating a higher amount of calories with the HCG still in your body, it could possibly cause you to gain. That is why cheating on the HCG Diet, even just a little bit, can be a huge issue. But even after those three days of not taking HCG, you still need to be cautious going into Phase 3 Maintenance. The Main Thing To Watch Out For When Starting Phase 3: The most important thing you should be watching out for during the first half of P3 is simply the foods you eat. I know, you already knew this right. But really, even though most people know to stay far away from sugars and st