Skip to main content

White Fish With Rosemary For The HCG Diet

If you were looking for a new Phase 2 Recipe for the HCG Diet - you're in luck!

Today I wanted to give you a brand new way to cook up an old dish. It's called - White Fish With Rosemary.

Sometimes, all you need is a few good spices to make an old dish taste like new again. So here it is...

White Fish With Rosemary

Here's what you'll need...

  • 3.5 ounces - White Fish
  • 1 teaspoon - Ground Rosemary
  • 1 teaspoon - Black Pepper
  • 1 teaspoon - Sea Salt
  • 1 teaspoon - Garlic Powder
  • Juice from 1 Whole Lemon
  • 1/3 cup - Water


1) Mix the Ground Rosemary, Black Pepper, Sea Salt and Garlic Salt together.

2) Season both sides of the fish.

3) Place the seasoned fish in a skillet with 1/3 cup of water and lemon juice.

4) Place a lid on the pan to keep the steam inside the skillet.

5) Cook for about 4 to 5 minutes - The fish is considered done when it comes apart easily with fork.

Serving Suggestions: 

Asparagus goes great with this recipe - I like to cook my serving of Asparagus in the same pan with the fish. It adds something extra to the fish and the vegetables.

NOTE: You can use any type of white fish for this recipe.

What is your favorite kind of fish to eat when you aren't on the HCG 500 Calorie Diet? Tell me in a comment...

Like our blog? - Please share it down below and join the HCG Diet 411 Forum


Popular posts from this blog

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss