White Fish With Rosemary For The HCG Diet

  • Brian Connole
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  • If you were looking for a new Phase 2 Recipe for the HCG Diet - you're in luck!

    Today I wanted to give you a brand new way to cook up an old dish. It's called - White Fish With Rosemary.

    Sometimes, all you need is a few good spices to make an old dish taste like new again. So here it is...

    White Fish With Rosemary

    Here's what you'll need...

    • 3.5 ounces - White Fish
    • 1 teaspoon - Ground Rosemary
    • 1 teaspoon - Black Pepper
    • 1 teaspoon - Sea Salt
    • 1 teaspoon - Garlic Powder
    • Juice from 1 Whole Lemon
    • 1/3 cup - Water


    1) Mix the Ground Rosemary, Black Pepper, Sea Salt and Garlic Salt together.

    2) Season both sides of the fish.

    3) Place the seasoned fish in a skillet with 1/3 cup of water and lemon juice.

    4) Place a lid on the pan to keep the steam inside the skillet.

    5) Cook for about 4 to 5 minutes - The fish is considered done when it comes apart easily with fork.

    Serving Suggestions: 

    Asparagus goes great with this recipe - I like to cook my serving of Asparagus in the same pan with the fish. It adds something extra to the fish and the vegetables.

    NOTE: You can use any type of white fish for this recipe.

    What is your favorite kind of fish to eat when you aren't on the HCG 500 Calorie Diet? Tell me in a comment...

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