HCG Diet Myth Buster
2011-01-11T16:56:00-08:00
Brian Connole
exercise on the HCG Diet
|
HCG Diet Myths
|
HCG Diet Questions
|
2
HCG Diet Myth Buster
True or False - You cannot exercise while on the HCG Weight Loss Diet?
There are a lot of myths and misconceptions about the HCG Diet, and unfortunately people tend to believe everything that they hear. But with all of the negativity surrounding the HCG Diet, the myths are really starting to pile up.
One of these myths has to do with exercising on the HCG Diet. Most people think that you are not allowed to exercise during Phase 2.
But is it true that you cannot exercise on the HCG Weight Loss Diet?
No - This is just another one of those myths. The truth is you are free to exercise during Phase 2 or any other Phase of the HCG Diet. In fact, exercising a little bit everyday can even help you to lose weight.
This is what Dr. Simeons says about exercising on the HCG Diet...
One of the reasons that exercise is not encouraged more, is because most people using this VLCD would likely have no energy to do much else if they did do any sort of work-out.
Also, it's worth pointing out that people who do exercise on the HCG Diet, tend to experience muscle fatigue much less often than a someone who doesn't.
So it looks like this HCG exercising myth is busted!
What Now? Join our HCG Diet Forum and don't forget your 12 free HCG Diet Recipes
There are a lot of myths and misconceptions about the HCG Diet, and unfortunately people tend to believe everything that they hear. But with all of the negativity surrounding the HCG Diet, the myths are really starting to pile up.
One of these myths has to do with exercising on the HCG Diet. Most people think that you are not allowed to exercise during Phase 2.
But is it true that you cannot exercise on the HCG Weight Loss Diet?
No - This is just another one of those myths. The truth is you are free to exercise during Phase 2 or any other Phase of the HCG Diet. In fact, exercising a little bit everyday can even help you to lose weight.
This is what Dr. Simeons says about exercising on the HCG Diet...
Consider adding a brisk walk, some yoga, or any type of 15 minute activities to your day a few times a week--anything that raises the heart rate throughout the day. The activity increases your metabolism and may increase your rate of loss. Exercise is barely mentioned in the protocol. Our interpretation is that exercise is good for everyone; however, it is simply not required to successfully lose weight on this protocol. That being said, we have observed participants who have a physically active job, such as a waitress, where the participant seemed to maintain a slightly higher daily average weight loss than those who did absolutely no physical activity.
One of the reasons that exercise is not encouraged more, is because most people using this VLCD would likely have no energy to do much else if they did do any sort of work-out.
Also, it's worth pointing out that people who do exercise on the HCG Diet, tend to experience muscle fatigue much less often than a someone who doesn't.
So it looks like this HCG exercising myth is busted!
What HCG myths have you heard of? - Tell me about it in a comment below...
What Now? Join our HCG Diet Forum and don't forget your 12 free HCG Diet Recipes
This post was written by: Brian M. Connole
You can connect with me on
Facebook
or follow me on
Twitter.
Don't forget to grab your
12 FREE HCG Diet Recipes!!!
HCG Diet Myth Buster
2011-01-11T16:56:00-08:00
Brian Connole
exercise on the HCG Diet
|
HCG Diet Myths
|
HCG Diet Questions
|
Subscribe to:
Post Comments
(
Atom
)
OUR TOP 10 HCG BLOG POSTS
-
Have You Stopped Losing Weight With The HCG Diet And You Want To Know Why? Sometimes toward the end of an HCG Diet round it's not ...
-
On Or Off Of The HCG Diet, This Is A Delicious Recipe To Make! A while back I started a thread in our HCG Forum where I encouraged people ...
-
Is cheese one of the items on the HCG 500 Calorie Diet Menu? Anyone who has read the HCG Diet Protocol knows that there are a lot of dif...
-
How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when ...
-
Do You Know Which Syringes Are Best For Using With The HCG Weight Loss Diet? If you are doing the HCG Hormone Injections, you will have ...
-
If you've been looking for a place to buy Grissini Breadsticks, look no further - We have finally located them... Yesterday, I wrote a...
-
If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you P...
-
Bruises from HCG Injections: Are they normal? And what can you do about them? It's not uncommon for people who receive HCG Injections,...
-
Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the...
-
If you're experiencing diarrhea on the HCG Diet, then you need to read this... While having diarrhea on the HCG Weight Loss Diet ...
