Protein Day On The HCG Diet

Is there an alternative for an HCG Diet Steak Day?

During the Maintenance Phase of the HCG Diet, you should still be weighing yourself on a daily basis. The goal is to stay within 2 pounds of your weight as of your last injection day. If you do gain more than 2 pounds, even if it's only a couple of ounces, you should do a "Steak Day".

However, some people are not too fond of these steak days. So, what can we do?

An HCG Diet Protein Day:

To perform an HCG Diet Protein Day, you will need to...

Skip breakfast.
Drink lots of water throughout the day.
Nibble small amounts of protein during the day when you are hungry.
For lunch: Eat a small chicken breast and a small salad.
For dinner: Eat a small steak and a small salad.

Within 24 hours of performing a protein day, you should lose 1 to 3 pounds; which will put you back to your ending weight.

Have you ever done an HCG Diet Steak Day before?

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