How To Stop Cravings Before The Start

If you experience cravings on the HCG Diet, there is something you can do about it.

In the past, I have told you about various different ways to stop food cravings on the HCG 500 Calorie Diet. But there is one or two other ways of doing this that also works really well.

That's because using this method allows you to stop the cravings before they ever start. And I happen to know from personal experience that this method works better than any other.

However, for this to work properly, it does take a little bit of effort on your part. So what is this awesome trick for stopping your food cravings? - Listen up, cause I'm about to tell you...

How To Stop Cravings Before The Start

One thing that has helped me and countless others from cheating on the HCG Weight Loss Diet is...

Staying busy -

I know, it seems too simple right... But it works, think about it - How many times have you been busy with the kids, or with a hobby, and you just simply forgotten to eat? This happens to me all of the time. My kids and I will get busy messing around, or playing a game, then boom - Suzy comes walking in the door from work and says...

"What did you guys eat for dinner" Of course I don't want to tell her that we were too busy playing to eat, so I tell her... "I was just about to make us something before you walked in" But that's exactly the case, we were so busy having fun that we didn't notice if we were hungry or not.

This is what you need to do if you seem to have a lot of food cravings on the HCG Diet Program. But no matter how you choose to keep yourself busy, it should be something that you like to do. Otherwise, it probably won't keep your mind off of food for very long.

Some Great Ways To Stay Busy

Scrap-Booking - This is one hobby that has become very popular. So if you'd like, you can occupy a lot of your time by putting together scrapbooks.

House-Work - My mother-in-law loves washing dishes and doing the laundry; so this is one thing that kept her busy everyday that she was on the HCG Diet.

The HCG Diet 411 Forum - Try spending some time online chatting with all of us in the 411 Forum. I sometimes spend a couple of hours just reading comments and chatting with other members. Plus, I have a great time doing it.

Painting or Drawing - If you have an artistic side, this is a good time to let it consume some of your time.

Sew or Crochet - This is a good time of year to start sewing scarfs and hats for the children or grandchildren. And who doesn't love getting a nice homemade sweater for a gift. (Could you tell that I was typing sarcastically about the sweater thing) But seriously, I'll take a nice warm blanket if you want to sew me one.

And the list goes on and on. There is really no shortage of things you can do to keep yourself busy on the HCG Diet. But the main goal here is, to just keep yourself busy in between meals. This will help you stop your cravings before they even start.

What do you like to do to keep busy? - Tell me in a comment...

What Now? If you like this blog please share it below and join the 411 Forum

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol - Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di...

Cheese On The HCG Diet - Is It Allowed?

Is cheese one of the items on the HCG 500 Calorie Diet Menu? Anyone who has read the HCG Diet Protocol knows that there are a lot of different rules to follow. On top of it all, you have to remember which foods you can and cannot eat. However, what people usually remember more than anything is that list of foods you can have is much smaller than the foods that you can't. Still, it can be quite a task to memorize that list in such a short period of time. I guess this is why people always ask my wife and I which foods are allowed during Phase 2 of the HCG Weight Loss Diet - One of the more common foods we are asked about is cheese. Now I love cheese probably more than the average person, so I can definitely understand why people are hoping and praying that it's listed on the HCG Diet Menu. And this brings us to the question we are here to answer... Can You Have Cheese On The HCG 500 Calorie Diet? I think deep down inside most of you already knew that the answer ...

HCG 411 Blog

Search This Blog