Skip to main content

Should You Really Weigh Yourself Everyday Of The HCG Diet?

Is it really necessary to step on the scale every single day?

Today I wanted to go back to the basics a little bit by answering a couple of the more commonly asked questions that I receive. Now I haven't heard this one for quite a while, but I used to get it all of the time. Then the other day someone emailed me to ask this...


Do I really have to weigh myself everyday of the HCG Diet? 

In both Dr. Simeons' and Kevin Trudeau's HCG Diet Protocol, they say that it is crucial to your weight loss success that you weigh yourself ever single day; preferably in the morning after using the restroom.

I would have to agree with them on this one. Although I don't agree with every word that Kevin Trudeau says, this is something that he definitely has right. Here's why...

If you weigh yourself everyday right after you wake up and use the restroom, your weight will be more true. This is because you haven't had anything to eat or drink yet, so the scale is only going to reflect your actual weight, not the weight of your food and water.

Plus, it's always good to know how much total weight you have lost. Not to mention if you should suddenly stop losing weight - How are you supposed to know when you hit a Plateau if you don't step on the scale daily. This brings me to the next question... 

How important is it to keep a food journal? 

First of all, if you don't already know, a food journal is used to write down everything that you eat throughout the entire day; even the foods that you shouldn't have eaten.

In fact, I usually recommend keeping a journal not just to track the foods you eat, but everything that you do while on the HCG Weight Loss Diet. So this means you would record the times that you take your HCG Injection, Drops, or Pellets - You would also write down the times that you weigh yourself, how much water you drink, or anything else worth tracking.

This is very important to do because, if you were to suddenly stop losing weight, all you would have to do is consult your HCG journal to know what you had eaten or done differently. Then, if you see a certain food that you ate or a routine that you recently started before your stall, you will have a much better chance of correcting it.

Lets do a quick review, shall we. 

Weighing Yourself - 

You want to make sure that you weigh yourself everyday before you eat or drink anything, and after you go to the restroom. This will help you to know how much weight you have lost, or show you that you are not losing at all. 

Keeping An HCG Diet Journal - 

It is definitely important to keep a HCG Diet Journal. You should write down the foods that you eat, the liquids that you drink, how much weight you lose, certain routines you have and anything else worth tracking. This way if you hit a Plateau, you can consult your journal and make the proper adjustments. 


Do you think that it is necessary to weigh yourself everyday? - Tell me about it in a comment below...

What Now? Get email updates from this HCG Diet Blog and Join the conversation at the 411 Forum

Comments

Popular posts from this blog

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss