Should You Be Eating Before You Work Out, Or After?

If you are wondering about whether or not you should be eating before or after your workout, check out this article.

After the HCG Diet you will have a new body to maintain - Working out is a great way to keep your weight and improve your shape. But to do that you will want to make sure you are doing it the right way.

A few days ago a friend of mine had brought a great point to my attention...

Should You Be Eating Before You Work Out, Or After?

Well here is a pretty good rule to go by.

If you are waiting more than 45 minutes to do your workout after you eat, then you should be eating a full meal.

However, if you are on a time crunch and are going to work out less than 45 minutes after you eat … make sure to have a light low calorie protein snack to fuel your body and eat a healthy well balanced meal after you work out to help you muscles

Examples for pre-work out snacks:

Almonds
Cashews
Greek Yogurt
Fruit
Apples w/ peanut or almond butter
Oatmeal
Smoothie
Eggs
Cottage Cheese
Avocado
Cheese (babybel cheese is small and ready to go)

Post work out meals:

Grilled or broiled chicken or fish and veggies with seasonings and a teaspoon of olive oil
Tuna
Kale
Spinach
Sweet potato
Salmon
Stuffed peppers
Tacos
Turkey Wrap
Cobb Salad

Remember, these tips are not for you to use during the 500 Calorie Diet or Maintenance. This will be after you complete the diet and are in the LIFE Phase.

What have you been eating before or after your workouts?

I always love to get feedback from my readers, so please be sure to leave me a comment below!

Like Our HCG Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet. Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol - Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online. While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss

HCG 411 Blog

Search This Blog