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Meat You Can Eat On The HCG Diet

Are you familiar with the different types of meats that you can eat while on the HCG Low Calorie Diet?

Raw SteakAlthough, you do not have the option to eat whatever you want while on the HCG 500 Calorie Diet, you can come up with some great recipes using the meats that you are allowed to have. Just make sure that you are using the right portions.

But first you have to know what exactly those meats are. Here is a list of the meats that you are allowed to eat on the HCG VLCD.

Meats Allowed On The HCG Diet:
You can have 100 grams of these meats...

  • Veal 
  • Beef
  • Chicken Breast
  • Fresh White Fish
  • Lobster
  • Crab
  • Shrimp

You should always be sure to weigh your meat raw, after all of the visible fat has been carefully removed. Your meat needs to be boiled or grilled without additional fat. This is why I strongly recommend purchasing a George Foreman Grill for the HCG Weight Loss Diet.

Meat That Is Not Allowed On The HCG Diet:

You should not eat any of these...

  • Salmon
  • Eel
  • Tuna
  • Herring
  • Dried
  • Pickled Fish

Keep in mind that the chicken breast must be removed from the bird. You cannot simply eat any part of the chicken that you want.

What is your favorite thing to eat on the HCG Diet?

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  1. What about lean ground turkey? Anyone know if it is allowed on the diet?

  2. The nice thing is that the chicken breast and shrimp help you go further on this diet. The flavor is on ething many people whine about when attempting it. Keep up the great work with your articles and please stop by my health blog sometime. The web address is

  3. That is an interesting tip... Thank you for sharing that with everyone.

    Take care my friend,

    Brian M Connole
    HCG Diet 411

  4. A fantastic read….very literate and informative. Many thanks Hcg diet

  5. Just started the HCG diet with my husband who is struggling with the portion size, he's a big guy. Any suggestions?

  6. Tell him to eat miracle noodles in between meals. They are a free food so he won't have to worry about stalling...

    Good luck!

    Brian Connole
    HCG Diet 411

  7. So I think I screwed up.. Day one and didn't realize I couldn't have white turkey deli meats.. Did 6 oz for lunch.. You think I've messed up the whole diet? It was only my second meal


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