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Vacationing On HCG Diet

Is Taking A Vacation Possible On The HCG Diet?

Laptop on the beachGoing on a vacation while you are doing the HCG Diet is always a tough thing to do. Because we all know that when people go on vacation they tend to eat out quite a bit.

And even if you did decide to bring your own food, you probably wouldn't have a good place to store it.

So what should you do if you want to go on vacation while doing the HCG Diet?

The absolute best thing that you can do is try to plan your diet around the date of your vacation.

But what about those spontaneous overnight vacations that you decide to go on at the last minute?

Well a couple of weeks ago me and my wife had on an overnight getaway while she was on her 3rd round of the HCG injections. You might remember the post that I had written about it.

If you didn't get a chance to read it yet, here it is - Cheating On The HCG Diet. As you can see from the title of that post, she ended up cheating on our mini vacation.

Mattie who is one of my readers, told me that when she went on vacation she stopped using the HCG Hormone Injections for all 5 days. She also increased her water intake to about 4-6 quarts per day and she doubled up on her protein as well.

Although she didn't lose weight during those 5 days, she didn't gain any either. I think this is probably the best thing for you to do if you go on vacation while on the HCG Diet.

So if it's not possible for you to do the 500 Calorie Diet while on vacation, you can try doing what Mattie did.

  • Stop the HCG Injections

  • Drink about 4-6 quarts of water per day

  • Eat more protein

Of coarse these are not proven methods - so there is no guarantee that they are going to work.

But then again there are no real guarantees in life at all is there!

However it's kind of like when a woman has to stop the hormone injections because of her menstrual cycle. The only difference is that you would keep doing the 500 Calorie Diet during that time.


Have you gone on vacation while on the HCG Diet? Tell me about it in a comment. Thanks for visiting the HCG Diet 411 Blog.

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  1. After reading this post I had a question. Lets say you decide to cheat or something happens to where you have to. For just 1 day And on that day you don't do your injection but eat regular all all day (non diet) or just cheat for 1 meal do you just continue with the diet and injection the following day or does the following day become your apple day?

  2. Part 2 Now lets say you go out of town for a weekend or 1 week and as you said above can't eat the 500 calorie diet, you stop your injections for those days and increase protien and water ect... but the big question I have is if you are off for 3 days or more from the injections and once again eating regular food wouldn't you have to start again doing the gorge days since the hcg is out of your system within 3 days of no injections? And then resume the 500 calories?

  3. Hey "Anonymous" (Sorry I don't know what else to call you)

    To Question #1: I would probably recommend doing an apple day because you already know that your most likely not going to lose any weight for the day that you cheated.

    However, It's really up to you what you want to do. The main thing is that you don't give up on the diet just because you cheated.

    I hope this answers your question.

    Brian M. Connole
    HCG Diet 411 Blog |
    i-Blogger |

  4. "Anonymous"

    For question #2

    I would have to say no. Because it's kind of the same as stopping the injections for your menstrual cycle.

    The only real difference is that when you stop the injections because your menstruating, you should still stick to the 500 Calorie part of the diet.

    But while you are on vacation, it's good to stick as close to the diet as possible.

    Thank you so much for commenting, I hope this answers your questions.

    Brian M. Connole
    The HCG Diet 411 Blog |
    i-Blogger |


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