Have you ever vacationed while on Phase 3 of the HCG Diet?
This week I have been on vacation with my wife Suzy and our 2 little boys - Suzy's dad and step-mom are also here with us. We are all staying in a place called Island Park.
For those of you that don't know where that is... it's located in Idaho near Yellowstone National Park. We are staying in a huge cabin that sits right on the lake.
Suzy's dad and stepmom had just successfully finished Phase 3, A.K.A. Maintenance - So the HCG Diet was a hot topic of discussion. We talked a lot about how hard it is to try and vacation while on the HCG Diet.
Now in the past, I had written about going on vacation while on the 500 Calorie Diet and HCG Injections - Phase 2 and vacations just don't mix.
But should you vacation while on Phase 3 of the HCG Diet?
It's totally up to you.
Although it's not impossible to stick to Phase 3 while on vacation, it can be very difficult. This is because, when people go on vacation they tend to eat out a lot. And who knows what ingredients and seasonings are being used to cook your food in the restaurant; there is just no way to truly know.
Although it's not impossible to stick to Phase 3 while on vacation, it can be very difficult. This is because, when people go on vacation they tend to eat out a lot. And who knows what ingredients and seasonings are being used to cook your food in the restaurant; there is just no way to truly know.
But if you do find yourself going out of town while on Phase 3 of the HCG Diet remember... Maintenance is a crucial part of the diet! If you don't do this part right, it could compromise everything that you have been working toward. So here is a couple of tips to keep in mind.
5 things to remember if you vacation during Phase 3 of the HCG Diet:
- Eat in moderation. Just because a restaurant brings you a big plate of food, doesn't mean you have to eat it all.
- Stay away from fast food. If you have to eat out, don't go to a fast food restaurant.
- If you feel unsure about the food on the menu - order a salad; just ask them to put the dressing on the side. The dressing is where most of the calories are.
- Keep drinking lots and lots of water. Do this no matter what.
- The main thing to remember is that you are still on a diet and if you do this part right, it will help you to have a much healthier life.
These 5 things should help you if you can't cook for yourself every single night of your vacation.
Have you gone on vacation during any part of the HCG Diet? - Tell us in a comment below...
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