HCG Diet 411 Weekly Wrap-Up: 10/03/2010

If you missed any of our blog posts last week, today's the day to redeem yourself...

We live in a busy hectic world - So I know that not everyone gets to read my articles throughout the week. That is why I am doing these wrap-up posts every Sunday. This way you can get your daily dose of the HCG Diet 411 Blog all at once.

Last week I mentioned that I would be doing an end of the week wrap-up post - So as promised here it is...

HCG Diet 411 Weekly Wrap-Up:

This is what we've been talking about this past week...

Monday)

How To Fight Cravings On The HCG Diet: A while back I was reading an article about how to fight nicotine cravings while you are trying to quit smoking. See what that has to do with fighting cravings on the HCG Diet.

Tuesday)

What's With These HCG Diet Skeptics: By now, most people out there have heard about the HCG Diet and all of it's many benefits. Even the grocery stores have made HCG available. So why are there still so many skeptical people?

Wednesday)

Balsamic Vinaigrette For The HCG Diet: This is a great recipe for homemade Balsamic Vinaigrette - Which can be used on all Phases of the HCG Weight Loss Diet Program.

Thursday)

HCG Halibut Tacos: This is another one of the delicious phase 2 Recipes for the HCG Diet.

Friday)

What To Do If You're On The HCG Diet During The Holidays: The Holidays are a crazy time of year, this article will tell you what to do if you are on the HCG Diet during the holiday season.

Saturday)

After 1 Week Of Using DrNatura's Colonix Cleanse: I have been using the Colonix Colon Cleanse by DrNatura, for about 1 week now; you can read about my progress in my most recent blog post.

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HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch. Drink lots of water throughout the day. Eat a Huge Steak for dinner. You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D. Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning. Drink one-half to one g...

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