HCG Pumpkin Custard

  • Brian Connole
  • Share
  • If you don't want to miss out on holiday desserts because of the HCG Diet, check out this recipe.

    The hardest part about being on the HCG Diet during the holidays is not being able to eat any of those delicious desserts. Well, that's all about to change - I have a great Phase 3 Recipe for HCG Pumpkin Custard.

    This is a good recipe to have for Halloween, Thanksgiving and even Christmas. What's more, this is something that the whole family will enjoy. So here's your Phase 3 Dessert Recipe for...

    HCG Pumpkin Custard

    Here's what you'll need...

    • 1 3/4 cup - Canned Pumpkin (small can)
    • 2 - Eggs
    • 1 cup - Skim Milk
    • 2 tsp. - Cinnamon
    • 1/2 tsp. - Ginger
    • 1/2 tsp. - Nutmeg
    • 3/4 cup - Xylitol (use more or less to taste)


    1. Add all of the ingredients into a microwave safe bowl.
    2. Beat with a wire whisk.
    3. Place in microwave uncovered.
    4. Cook on high for 8 to 10 minutes - Depending on the power of your microwave.
    5. Check pie after 4 or 5 minutes.
    6. Pie is considered done when the outside edges start pulling away from the sides just a bit. Stick a knife in the middle, if it doesn't come out clean that is another indication that it's done.
    7. Take out of microwave and cover the bowl with a plate for about 5 minutes to let the center finish cooking.
    8. Cut it just like you would a pie.
    9. You can use a spoon to scoop out servings.
    Serving Suggestion:
    • Try serving this dessert warm or cold with Sugar-Free Whipped Cream.

    Number of Servings: 6

    Do you have any favorite desserts to share with the HCG Diet 411 Readers? - If so, please leave it in a comment below. Or feel free to contact me by email.

    Like our blog? - If so please share it below and subscribe to our blog updates