Hot Topics In The 411 Forum

If you're not a member of the HCG Diet 411 Forum yet - you're really missing out!

Since the launch of the HCG Diet 411 Forum back in August of this year, we have talked about pretty much every aspect of the HCG Diet - Our members have posted about such things as Muscle Weakness, Eating Miracle Noodles; and everything in between.

Another great thing about it, is that nothing is off limits. You can talk about anything that is on your mind that day.

And people seem to really like having the 411 Forum as their go-to place, for information about the HCG Diet. But the best part of all is how friendly our members are with one another - It really feels like we are all just a bunch of old friends. The 411 Forum is truly an awesome place to hang out and talk about what's working, and what's not.

Still wondering if our forum can help answer your questions about the HCG Diet? Well, while you're thinking about it - here's some of the topics that we have been discussing lately...

Hot Topics In The 411 Forum

And this is just a small sample of the things that we have talked about recently in our forum. So if you need help with some part of the HCG Weight Loss Diet, or you just want some cool people to converse with, feel free to come and join us here at the HCG Diet 411 Forum. Oh yeah, did I mention that it's 100% FREE!

Have you ever been a part of an online community?

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HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch. Drink lots of water throughout the day. Eat a Huge Steak for dinner. You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D. Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning. Drink one-half to one g...

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