Skip to main content

Something Everyone Should Add To Their HCG Diet Plan

How important do you think it is to do Phase 1?

It's no secret that the HCG Diet can help you to lose a lot of weight in a short period of time. Not only that, but there are many different ways to do this method of dieting -

You can choose from...

  • HCG Hormone Injections 
  • HCG Diet Pellets 
  • HCG Sublingual Drops 
  • Homeopathic Drops 
  • Homeopathic Spray

But no matter which way you decide to use, one of the most important parts of the HCG Weight Loss Diet is being prepared. One big problem that a lot of people immediately run into, is that they have this misconception that all they have to do is take the HCG and they will instantly start losing weight. But like I have said before, the HCG Hormone is not a magic shot that you can take to have your fat start falling off.

You must take into account all of the factors that make the HCG Diet work. Starting with the diet preparation; or as most people call it Phase 1. This part of the diet is largely ignored by most. But it really shouldn't be. After all, with type of regimen you will have to follow during Phase 2, you need all the prepping you can get.

Now don't get me wrong, you can still be successful without using Phase 1. But the majority of people who do use it have better results. This is probably because they are not just throwing themselves into shock when they do start the VLCD (Very Low Calorie Diet). Seriously, it's kind of hard for people to jump right into such a strict diet protocol.

So when you start planning your diet, it's better start at the very beginning, with Phase 1. Here are some of the things you will need to do during this particular phase...

A Few Things To Do During Phase 1

  1. Drink Plenty Of Water - Drink one large glass of water immediately upon arising, and one-half to one gallon throughout the day.
  2. Walk Daily - Walk outside at a slow pace for about an hour a day.
  3. Extra Virgin Raw Coconut Oil - Use this as your fat of choice in cooking.
  4. Whole Food Supplement - Take a whole food supplement each day.
  5. Colon Cleanse - Doing a colon cleanse is beneficial in so many ways. Plus it will help you lose inches before you even start Phase 2.
  6. Eat Apples - Eat a minimum of two organic apples every day.
  7. Grapefruit - Eat a minimum of two organic grapefruits daily.
  8. Apple Cider Vinegar - Take one tablespoon of apple cider vinegar three times a day.
  9. Drink Green Tea - Try to drink a minimum of one cup of Green Tea per day.
  10. No Trans Fats - Stop eating any and all trans fats.

And many many other things as well.

Now if you find that you can't do all of the things listed for Phase 1, don't worry! If you just do as many of them as you can, this will help you out more than you will ever know.

So before you begin the HCG Weight Loss Diet, try taking on Phase 1. You'll be glad that you did.

Have you read Phase 1 of the HCG Diet yet? - You can tell me in a comment below...

Like our blog? Please share with the buttons below and join the 411 Forum


Popular posts from this blog

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss