Something Everyone Should Add To Their HCG Diet Plan

How important do you think it is to do Phase 1?

It's no secret that the HCG Diet can help you to lose a lot of weight in a short period of time. Not only that, but there are many different ways to do this method of dieting -

You can choose from...

HCG Hormone Injections
HCG Diet Pellets
HCG Sublingual Drops
Homeopathic Drops
Homeopathic Spray

But no matter which way you decide to use, one of the most important parts of the HCG Weight Loss Diet is being prepared. One big problem that a lot of people immediately run into, is that they have this misconception that all they have to do is take the HCG and they will instantly start losing weight. But like I have said before, the HCG Hormone is not a magic shot that you can take to have your fat start falling off.

You must take into account all of the factors that make the HCG Diet work. Starting with the diet preparation; or as most people call it Phase 1. This part of the diet is largely ignored by most. But it really shouldn't be. After all, with type of regimen you will have to follow during Phase 2, you need all the prepping you can get.

Now don't get me wrong, you can still be successful without using Phase 1. But the majority of people who do use it have better results. This is probably because they are not just throwing themselves into shock when they do start the VLCD (Very Low Calorie Diet). Seriously, it's kind of hard for people to jump right into such a strict diet protocol.

So when you start planning your diet, it's better start at the very beginning, with Phase 1. Here are some of the things you will need to do during this particular phase...

A Few Things To Do During Phase 1

Drink Plenty Of Water - Drink one large glass of water immediately upon arising, and one-half to one gallon throughout the day.
Walk Daily - Walk outside at a slow pace for about an hour a day.
Extra Virgin Raw Coconut Oil - Use this as your fat of choice in cooking.
Whole Food Supplement - Take a whole food supplement each day.
Colon Cleanse - Doing a colon cleanse is beneficial in so many ways. Plus it will help you lose inches before you even start Phase 2.
Eat Apples - Eat a minimum of two organic apples every day.
Grapefruit - Eat a minimum of two organic grapefruits daily.
Apple Cider Vinegar - Take one tablespoon of apple cider vinegar three times a day.
Drink Green Tea - Try to drink a minimum of one cup of Green Tea per day.
No Trans Fats - Stop eating any and all trans fats.

And many many other things as well.

Now if you find that you can't do all of the things listed for Phase 1, don't worry! If you just do as many of them as you can, this will help you out more than you will ever know.

So before you begin the HCG Weight Loss Diet, try taking on Phase 1. You'll be glad that you did.

Have you read Phase 1 of the HCG Diet yet? - You can tell me in a comment below...

Like our blog? Please share with the buttons below and join the 411 Forum

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch. Drink lots of water throughout the day. Eat a Huge Steak for dinner. You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D. Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning. Drink one-half to one g...

HCG 411 Blog

Search This Blog