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HCG Recipes Phase 1

Would you like to know which HCG Diet Recipes for Phase 1 are okay to eat?

Woman cooking in the kitchen
With all of the different HCG Protocols these days, there is no shortage of information on the internet.

The good news is that all of these protocols usually have one thing in common, they all have Phases 1, 2 and 3 of the HCG Diet; and a handful of them even include Phase 4. 

But with all of this information floating around on the world wide web, there's not a lot of talk about what to eat during Phase 1 of the HCG Diet.

Which is funny because the topic of HCG Recipes, Phase 1 in particular, is something that a lot of people want to know about. Unfortunately, when you try to find some of these recipes, they can be as elusive as the Loch Ness Monster.

So today I wanted to try and make this discussion a little more transparent by telling you which recipes are okay to include on your HCG Diet Menu.

Keep in mind, when I refer to Phase 1 I am NOT talking about the 500 Calorie part of the diet. In most of the protocols that you come across, the 500 Calorie Diet is commonly known as Phase 2.

So if you are looking for 500 Calorie Diet recipes, we have plenty right here on this blog. However, they will most likely be labeled as Phase 2 recipes.

But if you have not yet begun the VLCD and you are indeed looking for the recipes for Phase 1 we have plenty of those too.

So where can you find some these HCG Recipes - Phase 1?

The truth is that most of the recipes that are allowed for Phase 2 of the HCG Diet, are also okay to eat during Phase 1. However, you DO NOT want to start eating only 500 Calories a day while on this phase - In fact, Kevin Trudeau says you should be eating 4 to 6 times per day. You will want to eat regular size portions as well.

So like I said above, for Phase 1 HCG Recipes you can use anything that is safe for Phase 2 - But if you are in need of some free HCG Diet Recipes, you can get 12 of my favorites delivered right to your email address by clicking here.

And along with the HCG Recipes that I send you for Phase 2, you will also receive 6 Phase 3 recipes as well - So be sure to hang on to those until you reach the Maintenance Phase of the diet.

Now lets take a look at some of the things that Kevin Trudeau recommends you do for Phase 1 of the HCG Diet...

  • Things You Must Do For Phase 1
  • Drink one-half to one whole gallon of water daily
  • Eat 2 organic apples every single day
  • Eat organic grapefruits
  • Be sure to eat breakfast everyday
  • Eat 4 to 6 times per day
  • Go for a walk everyday
  • Use apple cider Vinegar
  • Eat a salad with lunch and dinner
  • Use a sauna as often as possible
  • Use Stevia instead of sugar
  • Plus more...

  • Good Suggestions For Phase 1
  • Use a heavy metal cleanse
  • Drink organic green tea everyday
  • Take vitamin E everyday
  • Get plenty of sleep
  • Only eat organic food
  • Use cinnamon
  • Buy fresh food daily
  • Do yoga
  • Eat 100 grams of protein before bedtime
  • Stay in a positive frame of mind
  • Plus more...

  • Things NOT Suggested For Phase 1
  • No fast food
  • No trans fats
  • No nitrites
  • No carbonated drinks
  • Don't eat farm raised fish
  • Don't eat meat, poultry, or dairy products treated with hormones and antibiotics

There are many other things that Kevin Trudeau suggests that you do while on Phase 1 of the HCG Diet. If you don't yet have a copy of his book, The Weight Loss Cure "They" Don't Want You To Know About, I recommend that you pick one up today.

And as I mentioned above, Kevin Trudeau says that you should eat a salad with both your lunch and dinner. So you might want to add this salad to your HCG Diet Menu for Phase 1...

HCG Diet Apple Chicken Salad

Here are the ingredients that you will need...

150 grams - Chicken cut into Cubes (Use 100 grams for Phase 2)
3 - Celery Stalks Diced
1 whole Apple 
3 Tablespoons - Lemon Juice
1/8 Teaspoon - Cinnamon
1 pinch - Nutmeg
1 pinch - Sea Salt


1. Cook your chicken and cut it into cubes.
2. Dice up your 3 celery stalks and your apple.
3. Add the chicken, celery, and apple into a bowl.
4. Now add in your lemon juice, cinnamon, nutmeg, and sea salt.
5. Then mix everything together and enjoy.

This is a Phase 2 Recipe for the 500 Calorie Diet that can also be used for Phase 1. So if you would like, you can add a little more chicken for the Phase 1 Recipe - I think 150 grams works great! You could even use this as a Maintenance Recipe if you'd like.

Do you know of any HCG Diet Recipes Phase 1?

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.

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