Skip to main content

HCG Diet Myth Buster

True or False - You cannot exercise while on the HCG Weight Loss Diet?

There are a lot of myths and misconceptions about the HCG Diet, and unfortunately people tend to believe everything that they hear. But with all of the negativity surrounding the HCG Diet, the myths are really starting to pile up.

One of these myths has to do with exercising on the HCG Diet. Most people think that you are not allowed to exercise during Phase 2.

But is it true that you cannot exercise on the HCG Weight Loss Diet?

No - This is just another one of those myths. The truth is you are free to exercise during Phase 2 or any other Phase of the HCG Diet. In fact, exercising a little bit everyday can even help you to lose weight.

This is what Dr. Simeons says about exercising on the HCG Diet...



Consider adding a brisk walk, some yoga, or any type of 15 minute activities to your day a few times a week--anything that raises the heart rate throughout the day. The activity increases your metabolism and may increase your rate of loss. Exercise is barely mentioned in the protocol. Our interpretation is that exercise is good for everyone; however, it is simply not required to successfully lose weight on this protocol.  That being said, we have observed participants who have a physically active job, such as a waitress, where the participant seemed to maintain a slightly higher daily average weight loss than those who did absolutely no physical activity.

One of the reasons that exercise is not encouraged more, is because most people using this VLCD would likely have no energy to do much else if they did do any sort of work-out.


Also, it's worth pointing out that people who do exercise on the HCG Diet, tend to experience muscle fatigue much less often than a someone who doesn't.


So it looks like this HCG exercising myth is busted!




What HCG myths have you heard of? - Tell me about it in a comment below...

What Now? Join our HCG Diet Forum and don't forget your 12 free HCG Diet Recipes

Comments

Popular posts from this blog

HCG Diet Forums

UPDATE: As of August 7, 2010 - The HCG Diet 411 Blog now has it's own forum - It's called The HCG Diet 411 Forum . So be sure to become an active member of our community  right here on this blog. HCG Diet Forums are a great way to get information and share tips with other people who are familiar with the HCG Diet. Having other people that know exactly what you are going through, is one of the best things that you could ask for while using the HCG Diet. This is why using an HCG Diet Forum can be so beneficial. Not only can you get great tips from other members of the forum, but you can get support too. Having good support is such an important part of the HCG Diet, or any other diet for that matter. If you haven't come across any great forums while on your HCG Diet Journey , I have a great forum for you to join. It's our very own HCG Diet 411 Forum . If you are interested in visiting our forum, you can just click the link or there is a tab located in the navigation

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss