Sharing Your HCG Knowledge

Are You Doing Your Part To Help Other HCG Dieters?

Most people who decide to do the HCG Diet, usually end up gaining a wealth of knowledge on the topic.

In fact, this is the reason that I decided to start an HCG Blog in the first place.

Basically, when Suzy and I did the HCG Diet a few years ago, we had a difficult time finding any good information online.

But after reading "Pounds and Inches" and learning all that we could about it, we finally made the decision to do the diet.

After experiencing such great success, we decided to create the HCG 411 Blog. We wanted to have a place where people could go to get information and help with the HCG Weight Loss Diet.

This is also why we added the HCG 411 Forum to our blog as well. However, there are still a lot of people out there that need help; the type of help they can only get from an HCG Diet Buddy.

The problem is most people don't think that they have much advice to offer other HCG Dieters - But just being there to lend support can be more helpful than you will ever know.

So be sure to share your HCG knowledge with as many people as you possibly can.

Where can you go to help others with their HCG Diet questions?

The HCG 411 Forum is a great place to give and receive help with the HCG Diet. You might also like the HCG 411 community on Facebook. Or you can even find other HCG Dieters on Twitter.

Do you try to help others on the HCG Diet?

As always, I would love to hear what you think - So please be sure to leave a comment below.

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HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch. Drink lots of water throughout the day. Eat a Huge Steak for dinner. You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

The HCG 500 Calorie Diet

Come find out which foods are okay to eat on the HCG 500 Calorie Diet Plan... After you have completed your HCG Diet Gorge Days , it's time to get started on the 500 Calorie Diet. But remember, this is a very specific and complex diet plan, so you need to be sure that you follow it to the letter. Below, is the HCG 500 Calorie Diet as it appears in Dr. Simeons Original HCG Protocol Pounds and Inches . The HCG 500 Calorie Diet: Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in a 24 hour period. Saccharin or Stevia may be used as well. Lunch: You can have 100 grams of the following Veal Beef Chicken Breast Fresh White Fish Lobster Crab Shrimp All visible fat should be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. The chicken breast must be removed from the bird. You are NOT allowed to have: Salmon Eel T...

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