Help For The HCG Diet

Do You Know Where To Find Fellow HCG Diet Users?

I know that I've mentioned many times before how important it is to surround yourself with positive support while on the HCG Diet; or any other type of diet for that matter.

Having that support helps you to keep yourself on the right track and stick to the HCG protocol. Things are much easier to do when you have people there to keep you motivated.

But where do you find this type of positive support?

Well, one place might be your family or friends - But I find that it is much more helpful if you are able to talk to people that are in the same situation as yourself.

That is why I recommend joining the community of HCG Dieters in our very own HCG 411 Forum.

Here you will be able to join in on the many different discussions that are taking place amongst the other HCG Forum Members.

Now if you have never been a part of a forum before, this all may be kind of foreign to you. But believe me, it is really quite simple. In fact, these are just some of the things that people have been talking about lately...

Topics of Discussion In Our HCG Diet Forum

Not Losing Pounds or Inches
Exercising On The HCG Diet
Taking Your Drops Correctly
Gorging
Phase 2 Discussions
Phase 3 Discussions
How Much Weight Have You Lost
Having An HCG Diet Buddy
HCG Diet Frustrations

And Much Much More...

As you can see there are plenty of discussions going on at any given time. So if you haven't already, be sure to head over and join in - Or you could always create your own conversation.

What do you like about having an HCG Diet community to talk with?

As always I would love to hear what you think - So be sure to tell me your thoughts and opinions in a comment below.

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HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch. Drink lots of water throughout the day. Eat a Huge Steak for dinner. You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

Bowel Movements On The HCG Diet

Is it normal to become constipated on the HCG Diet? While on the HCG 500 Calorie Diet and Hormone Injections, HCG Drops or HCG Pills, you may have noticed that your bowel movements are starting to become very few and far between. Unfortunately, constipation is one of the few side effects of the HCG Diet. The good news is that you are not alone. In fact, around 80% of all HCG Diet users experience this problem. Fortunately, there is something that you can do about it. So if it seems that you too are having a lot less bowel movements since you started the HCG Diet, read the information below to see what you can do about it. What To Do About Constipation On The HCG Diet: If constipation has become more of a problem since starting the HCG Diet, you can keep it from happening so often by drinking more water. The HCG Weight Loss Protocol says that you should be drinking at least 2 Liters of water per day. However, if you can drink closer to 1 gallon of water everyday, y...

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