Skip to main content

HCG Food List

Grab Some Paper And A Pen Because We're About To Make An HCG Food List!

Pen and Pad of Paper
Knowing which HCG Foods are okay to eat can mean the difference between succeeding and failing on this diet.

And although we have talked about this time and time again, there still seems to be a lot of confusion when it comes to this particular topic.

The problem is that with the overwhelming amount of false information that has been written for this diet, it's hard to know for sure which HCG foods are truly allowed.

So today we're going to clear up this mystery once and for all.

Which HCG Foods Are Okay To Eat?

Now first of all just to be perfectly clear, the HCG Food list that I "mainly" go by is the one that you will find in Dr. Simeons original HCG Diet Protocol.

However, the reason I use the term "mainly" is because that protocol was written quite a few years ago and some things have changed since then -- For example, we now have the wonderful and delicious Miracle Noodles that can be used as a free food.

But for the most part I try to stick with the original HCG Diet Plan. So if you are like me and you want to stay as close as you possibly can to the original HCG Food List, then these are the items that you will want to have in your shopping cart.

The HCG Diet Food List:

For Breakfast:

You may have as much tea or coffee as you'd like, which you can sweeten with Stevia - You may not use sugar. One Tablespoon of Milk is allowed as well.

For Lunch and Dinner:

Your options are of coarse the same for lunch and dinner. But it is suggested that you do not eat the same Protein and/or Vegetables for both meals.

For your protein you may have 100 grams of:

Chicken Breast
White Fish

For your fruit you may have:

1/2 Grapefruit
1 Apple
1 Orange
1 Handful of Strawberries

For your vegetables you may choose one of the following:

Beet Greens
Green Salad
Red Radishes

With both lunch and dinner you may also have either one Grissini Bread-Stick or Melba Toast - Whichever you prefer.

One thing you may not know is that you are allowed to use most seasonings on the HCG 500 Calorie Diet; with the exception of oil and butter, those of coarse may not be used at any time during Phase 2.

And as I mentioned above, Miracle Noodles can be used as a free food -- This means you can eat them as a snack in between meals. Some people even like to use them in place of a meal during a plateau.

Now you may have noticed that there are many different HCG Protocols out there -- But for the most part they have all used Dr. Simeons original HCG Diet Food List as a blueprint; which tells me that he had to be doing something right.

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.

Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!


Popular posts from this blog

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di