Skip to main content

Moving On To Phase 3 Maintenance

It's Been A Good Round But It Is Time To Move On!

Last month I told you about Suzy doing yet another round of the HCG Diet.

After the birth of our baby Jaxson, she couldn't stand packing around those extra pounds -- So naturally she decided to order some HCG and begin the diet.

Well Suzy and I are happy to say that Phase 2 was a success. In just a short 23 day round she was able to lose a whopping 22 pounds; that's almost a pound a day.

However, during the second week of the 500 Calorie Diet, Suzy ended up hitting a small speed-bump. In other words she was sitting on a plateau for roughly 48 hours.

The good news is that she had a few really good days which helped keep her average weight loss at close to 1 pound per day.

For a woman this is great. That's because it is more common for a man to lose a pound or more everyday -- For women, it is more common to see 1/2 to 1 pound of weight loss per day.

But now that she has completed the VLCD, do you know what comes next?

That's correct - She is now moving on to phase 3, otherwise known as the Maintenance Phase.

This of coarse is probably one of the most crucial parts diet ... Do it right and you will likely keep the weight off for good ... Do it wrong and you will probably be doing another round.

It is important to remember that during this phase you need to be mindful of your portion sizes. Also, during the Maintenance phase the Steak Day is key to keeping you at your target weight.

Now be sure to check back from time to time, as I will be keeping you up to date on her progress.

So lets all wish her luck as she enters the next phase of her HCG Diet Journey.

How many rounds of the HCG Diet have you completed?

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.

Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!


Popular posts from this blog

HCG Diet Forums

UPDATE: As of August 7, 2010 - The HCG Diet 411 Blog now has it's own forum - It's called The HCG Diet 411 Forum . So be sure to become an active member of our community  right here on this blog. HCG Diet Forums are a great way to get information and share tips with other people who are familiar with the HCG Diet. Having other people that know exactly what you are going through, is one of the best things that you could ask for while using the HCG Diet. This is why using an HCG Diet Forum can be so beneficial. Not only can you get great tips from other members of the forum, but you can get support too. Having good support is such an important part of the HCG Diet, or any other diet for that matter. If you haven't come across any great forums while on your HCG Diet Journey , I have a great forum for you to join. It's our very own HCG Diet 411 Forum . If you are interested in visiting our forum, you can just click the link or there is a tab located in the navigation

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss