Skip to main content

What If You Cheat On An HCG Apple Day?

What Happens If You Cheat On An HCG Diet Apple Day?

Carmel AppleAn HCG Apple Day is performed when your weight stalls and doesn't start back up again on its own during Phase 2 of the HCG Diet. This is known as a Plateau or as some like to call it, an HCG Stall.

But whatever its name is, having your weight loss slow down or stop completely while on the HCG Diet can be down right infuriating.

Another irritating aspect of these weight loss stalls is the fact that they can be caused by any number of different things.

For example, a few of those reasons might be: Not following Dr. Simeons HCG Protocol close enough, using products that contain oil, or even not getting enough sleep can cause a person to possibly plateau.

However, I would have to say that the most common reason for an HCG Stall is cheating. But no matter what the cause is, an Apple Day is probably the best known way to break up your Plateau.

But What If You End Up Cheating On The HCG Apple Day?

Well first of all, if you are doing an Apple Day because your weight loss has stalled as a result of you cheating on the 500 Calorie Diet, I would say you have issues with commitment.

Seriously though, this can be a bit of a problem, unless of coarse we can get you to stop cheating long enough to fix it.

I mean come on, you didn't honestly think that you could really eat 6 candy apples for your HCG Apple Day did you?!?

Okay, I'm done. All kidding aside, if you did cheat on your HCG Apple Day, try not to be too hard on yourself, it happens. The worst thing that you can do is stress out and start thinking that you are doomed.

You are not doomed! So relax a bit ... But you do have to stop cheating. I'm sorry, but those are the rules.

Now, let's assume for the sake of this HCG Blog article that you did the Apple Day the way it was supposed to be done, except for the cheating part. What now?

What To Do After You Cheat On Your HCG Apple Day:

1. You have to forgive yourself and forget about it. Being all stressed out about it won't do you a bit of good.

2. Don't try doing another Apple Day. You should NEVER do 2 Apple Days back to back; even if you did cheat on the first one.

3. Go back to the 500 Calorie Diet Plan for the next 2 days.

4. Spend a little bit of time getting refocused on succeeding with the HCG Diet Program. You may want to read the HCG Protocol again.

5. While on the VLCD, don't cheat.

6. If your weight loss doesn't resume after those 2 days you can consider doing another Apple Day. However, this time you may want to use a different Plateau Breaker altogether. Even though the Apple Day is by far the most popular, there are actually quite a few different ways to break up an HCG Stall.

7. You may also want to add a brisk walk to your daily routine to help get things back on track a bit faster. A little exercise has been known to speed up weight loss on the HCG Diet.

Now if you do decide that you want to make another attempt at doing an HCG Apple Day, make sure that you are doing it correctly.

Rules Of The HCG Apple Day:

1. An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day.

2. You are allowed to have a total of 6 large apples throughout the course of the entire day.

3. You can eat the Apples anytime you feel hungry or have the urge to eat.

4. The only liquid that you should really drink is water. However, you should only drink just enough to quench your thirst; that is if you are still thirsty after eating an apple. Most people don't feel the need for very much water during an Apple Day.

NOTE: If you are using sublingual HCG Drops or Pellets you can perform an Apple Day at anytime. But if you are doing the diet with HCG injections, you should NEVER start an Apple Day on a day that you don't take your shot.

Dr. Simeons says that Apple Days are done for purely psychological reasons. But be that as it may, they work!

So be sure that you are trying your hardest to stay strong and avoid giving in to your temptations. Besides, the cheat is never really as good as you think it's going to be ... Right?!?


Have you ever performed an HCG Apple Day without cheating?

I always appreciate feedback from my wonderful readers (That's You!) So please be sure to tell me what you think in a comment below!

Like Our HCG Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

Popular posts from this blog

HCG Diet Forums

UPDATE: As of August 7, 2010 - The HCG Diet 411 Blog now has it's own forum - It's called The HCG Diet 411 Forum . So be sure to become an active member of our community  right here on this blog. HCG Diet Forums are a great way to get information and share tips with other people who are familiar with the HCG Diet. Having other people that know exactly what you are going through, is one of the best things that you could ask for while using the HCG Diet. This is why using an HCG Diet Forum can be so beneficial. Not only can you get great tips from other members of the forum, but you can get support too. Having good support is such an important part of the HCG Diet, or any other diet for that matter. If you haven't come across any great forums while on your HCG Diet Journey , I have a great forum for you to join. It's our very own HCG Diet 411 Forum . If you are interested in visiting our forum, you can just click the link or there is a tab located in the navigation

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss