Skip to main content

White Fish With Rosemary For The HCG Diet

If you were looking for a new Phase 2 Recipe for the HCG Diet - you're in luck!

Today I wanted to give you a brand new way to cook up an old dish. It's called - White Fish With Rosemary.

Sometimes, all you need is a few good spices to make an old dish taste like new again. So here it is...

White Fish With Rosemary

Here's what you'll need...

  • 3.5 ounces - White Fish
  • 1 teaspoon - Ground Rosemary
  • 1 teaspoon - Black Pepper
  • 1 teaspoon - Sea Salt
  • 1 teaspoon - Garlic Powder
  • Juice from 1 Whole Lemon
  • 1/3 cup - Water

Directions:

1) Mix the Ground Rosemary, Black Pepper, Sea Salt and Garlic Salt together.

2) Season both sides of the fish.

3) Place the seasoned fish in a skillet with 1/3 cup of water and lemon juice.

4) Place a lid on the pan to keep the steam inside the skillet.

5) Cook for about 4 to 5 minutes - The fish is considered done when it comes apart easily with fork.


Serving Suggestions: 

Asparagus goes great with this recipe - I like to cook my serving of Asparagus in the same pan with the fish. It adds something extra to the fish and the vegetables.

NOTE: You can use any type of white fish for this recipe.


What is your favorite kind of fish to eat when you aren't on the HCG 500 Calorie Diet? Tell me in a comment...

Like our blog? - Please share it down below and join the HCG Diet 411 Forum

Comments

Post a Comment

Popular posts from this blog

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...
104 comments
Read more

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D.   Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning.   Drink one-half to one g...
86 comments
Read more

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di...
40 comments
Read more