November 12, 2012

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HCG Diet: What To Eat On Your Gorge Days

  • November 12, 2012
  • Brian Connole
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  • Want A Little Help With What To Eat On Your Load Days?


    Sample Gorge Day | Mcdonalds hamburgers
    In one of my last posts I wrote about the importance of properly loading -- Well, today I wanted to give you a good example of what you should be eating on your Gorge Days.

    I came across a great article in one of my many different HCG Manuals that I own.

    The article goes in to fairly good detail about what types of foods to eat on your 2 Gorge Days.

    This inspired me to do the same type of thing - So I went ahead and put together a sample Load Day for you.

    Here is a good example of what one of your Gorge Days might look like.

    What To Eat On Your Gorge Days: Sample Load Day

    Breakfast: A Cream cheese bagel with bacon and sausage, and a ham/cheese omelet.

    Mid-Morning snack: A Donut, along with some strawberries and whipped cream.

    Lunch: Pork chops, potato with sour cream, a roll with butter and a buttered vegetable.

    Afternoon snack: Ice cream shake, Cookies and/or a Brownie.

    Dinner: Fettuccine, cheese garlic bread, and salad w/regular dressing – don’t forget cheesecake or some other dessert.

    Late-night snack: Ben and Jerry's Ice Cream (I LOVE Their Oatmeal Cookie Dough Flavor)

    Note: You can’t go wrong by making a stop at a fast food restaurant to grab yourself a hamburger, fries and a shake.

    And for those of you that don't know, your Gorge Days are the first 2 to 3 days of Phase 2. During the first day of gorging, you will also begin taking your HCG Injections, Drops or Pellets.

    This gives the HCG Hormone plenty of time to build up in your body so that it can do its job once the 500 Calorie Diet begins.


    Are you looking forward to your Gorge Days?

    As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.



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