September 14, 2013
HCG Diet Vegetable Serving Size
HCG Vegetable Serving Size | Mixing Vegetables |2
Commonly Asked Question: What Is The Serving Amount Of Vegetables For The 500 Calorie Diet?
Isn't it great how specific the HCG Diet Menu is -- It explains everything from what to eat all the way down to how your protein should be cooked; it leaves very little room for error.
Honestly, when people dedicate such a significant amount of time and effort into a diet such as this, they want to know exactly what to do and how to do it. So it really is comforting to know that Dr. Simeons' HCG Protocol has it all completely laid out for you ... Right?!?
Well, maybe it is missing just a few things here and there.
I couldn't help but notice that the good Doctor left out one pretty important detail, the serving amount for your HCG Veggies -- And it seems that I am not alone. Every now and then I will receive an email or a comment asking what my thoughts are about this to
So, What Is The Proper Amount Of Vegetables To Eat On The HCG Diet?
For the most part, aside from Beet-Greens, Chard, Lettuce and Spinach which is about 3 cups for each one, you could eat about 1 cup of any other veggie and that would be fine.
But if you want to be more specific, I have put together a more precise list of how much of each vegetable you can have.
- Asparagus: 6 or 7 medium spears
- Beet-Greens: 3 cups
- Cabbage: 1 cup
- Celery: 1 1/2 cups
- Chard: 3 cups
- Chicory: 3/4 cup
- Cucumber: 1 small cucumber
- Fennel: 1 cup
- Lettuce: 3 cups green
- Onion: 1/2 cup
- Red Radishes: 1 cup sliced
- Spinach: 3 cups
- Tomatoes: 1 medium Tomato
Hopefully this will make your HCG Meal planning a bit easier.
NOTE: I know the protocol says not to mix your veggies -- But, I have been researching this rule for awhile now and even personally mixed veggies myself, and to this day I have found nothing that would lead me to believe that it would cause you to stall or have any other negative experience with the HCG Diet. So if you're a rebel like me, you can simply adjust the amount if you wanted to put together a tasty soup recipe or possibly a nice green salad.
Is the list above more or less than you thought was allowed for the HCG Diet Menu?
I always love to get feedback from my readers, so please be sure to leave me a comment below!
HCG Diet Vegetable Serving Size
HCG Vegetable Serving Size | Mixing Vegetables |
OUR TOP 10 HCG BLOG POSTS
On Or Off Of The HCG Diet, This Is A Delicious Recipe To Make! A while back I started a thread in our HCG Forum where I encouraged people ...
If You've Recently Cheated On The HCG Diet, Don't Worry, You're In Good Company! As of today my wife Suzy is now on her 10...
Lets Make Some Meatloaf, Shall We! Today I ran into an old HCG Recipe - Phase 2, for Meatloaf. Right when I saw this recipe I was amazed t...
Would you like to know which HCG Diet Recipes for Phase 1 are okay to eat? With all of the different HCG Protocols these days, there is ...
If You Could Eat Eggs On The HCG Diet, Would You Do It? With all of the different HCG Weight Loss Protocols out there, people seem t...
Find out if you are really more fertile on the HCG Weight Loss Diet... True or False - A woman is more likely to get pregnant while on t...
If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you P...
Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the...
How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when ...
Here is one of the best 500 Calorie HCG Diet recipes you will ever eat! I think one of biggest reasons that people cheat on the HCG Diet,...