HCG Diet Plateau Breaker

  • Brian Connole
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  • If you have hit a Plateau, this is a great time to get off!

    Anyone who has done the HCG Low Calorie Diet has heard the term "Plateau Breaker". You might even be on a "Plateau" right now!

    What is a Plateau you ask?

    Well, if you are on the HCG Weight Loss Program, and you go 1 or more days (24 hours or longer) without losing any weight at all, this is called a Plateau. This can last anywhere from 2 - 6 days.

    So if and when this happens, you can then try using an HCG Diet Plateau Breaker.

    There are actually quite a few different Plateau Breakers, but today I'm only going to talk about one of them.

    Plateau Breaker Tip:
    One great Plateau Breaker that I like to recommend using, is to completely cut out your Melba Toast and Grissini Breadsticks. Most people usually use one or the other, but whichever one it is, stop eating them and see if it helps.

    Doing this should help get you off of your "Plateau" within the next 24 hours and losing weight again.

    Hopefully this tip has taught you a little bit more about Plateau's and Plateau Breakers. Keep checking back with us for more up-to-date HCG Diet tips. As always, good luck!

    Which Plateau Breakers have you tried before? Be sure to tell me your thoughts in a comment below.

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    12 Responses to “ HCG Diet Plateau Breaker ”

    Unknown said...
    December 18, 2009 at 3:33 AM

    Good Info.

    hormone doctor said...
    December 18, 2009 at 4:38 AM

    I have read some good reviews about HCG Diet Plateau Breaker. I would suggest this to all my patients who are on HCG low calorie diet.

    Brian M. Connole said...
    March 20, 2010 at 11:29 PM

    Thank you Fendi and Hormone Doctor,

    Thank you for your feedback it is greatly appreciated. I hope to see you back on the HCG Diet 411 Blog for more up-to-date tips.

    Thanks again for your comment.

    Brian M. Connole,

    Shayna @ Texas Monkey said...
    April 15, 2010 at 12:37 PM

    Can you tell me where to find the melba toast or the breadstick? Lots of good info, thank you.

    Chris said...
    April 22, 2010 at 9:18 AM

    The Grissini Breadsticks can be found at Safeway back in the Bakery area, usually by the fresh baked bread area. Melba toast Should be by the breadcrumbs and even in the baby food isle as they use this for teething.

    Brian M. Connole said...
    December 18, 2010 at 2:40 PM


    It looks like Chris beat me to the punch...

    Thanks Chris, I appreciate you helping me out there...

    I am going to try to stop slacking and answer your questions much sooner.

    Brian M. Connole

    Anonymous said...
    January 15, 2011 at 7:42 PM

    Im going on my 2nd roun. I lost 30 pounds with homopatic drops shoul i swich to injctions?

    makopp58 said...
    June 10, 2011 at 8:58 PM

    I am new to your site.
    I would like to say that I am feeling somewhat confused and upset with my progress.
    I have been taking the HCG shots now for 16 days. At the first 7 days I was down 8 1/2 pounds. But, I started to struggle with gaing 2-3 pounds back within the next few days.
    It has now been a total of 16 days and for the last 7 days I now not lost any more weight.
    I did try the apple day anf saw no change, I then tried the steak and apple day and saw only a slight drop in pounds... What am I doing wrong? Should I start excersing.... I don't want to spend the remaining 21 days without anymore weight loss occurring. Please advise :(

    Anonymous said...
    December 3, 2011 at 3:53 PM

    I just wanted to say hcg works. I have lost 125 lbs so far and did 7 rounds.

    Anonymous said...
    February 15, 2012 at 7:07 PM

    I have been on the injections with strict adherance to the diet. Lost 32 lbs in 3 weeks - but seem to be tapering off. Would love to know how to get off the plateau, and start losing again before my 6 weeks is up. Thanks!

    Anonymous said...
    June 11, 2012 at 6:25 AM

    I started my hcg bout 17 days i lost about 21 lbs already during my period i lost only 2 lbs. I did th apple day after my period was over. I have been on a plateau for 3 days already after doin th apple day what can i do now?

    Anonymous said...
    August 12, 2012 at 9:03 AM

    Help! I had just started the maintenance faze and was told to start introducing more food into my diet. I did and gained almost 2 lbs. (.2 short of 2 lbs) So I did the steak day and now I gained another 2 lbs (.2 short of 2 lbs). What do I do? Another steak day? Will be freaked out that I will continue gaining. Or apple diet? Also when I did the steak day I ate a 7 oz steak, took off the fat and had a tomato. Thought thats what I was supposed to do. Please any help would be greatly appreciated.

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