Trouble Sleeping On The HCG Diet

Have you had any trouble sleeping while on the HCG Diet?

The other day one of my readers mentioned that they were having trouble falling asleep at night, and they wondered if it could have anything to do with the fact that they had just started the HCG Diet.

Actually, this is a pretty common occurrence among HCG Dieters. This is because the HCG Hormone can often give you more energy, especially when it is mixed or taken with the B12 Vitamin.

And while some may find that it takes longer than usual to fall asleep, there are those people who have a more difficult time staying asleep.

But now that you know the HCG Diet is the culprit, the question is what can you do about it. Here are some little tricks that have helped me...

5 Tips to help you fall asleep and on the HCG Diet

If you are having trouble getting to sleep or staying asleep you should try...

Winding down before you go to bed. Turn off the TV, get in your pajamas and dim the lights about an hour before going to bed. This will tell your mind that it is time for bed.
Take a hot bath. Taking a hot bath about a half hour before bedtime, will help to get you more relaxed.
Reading a book. After you are all ready for bed, try reading a book in a semi-dark room. Just be sure that you DO NOT read it in bed.
Make sure that you aren't watching TV, talking on the phone or using your laptop while in bed. This way when you do lay down in bed, your body and mind will know that it's time to go to sleep.
Take a short walk. If you haven't been doing this already, try taking a short walk about 2 hours before you go to bed.

If you can do all of these things together, you will get the best results. However, if you feel like just trying a couple at a time, that should work fine too.

Another thing you might want to ask yourself is - are you getting too much B12 vitamin. If you are taking B12 separately from your HCG injections, try reducing the amount that you are taking.

Do you have a hard time getting to sleep since starting the HCG Diet?

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.

Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

Cheese On The HCG Diet - Is It Allowed?

Is cheese one of the items on the HCG 500 Calorie Diet Menu? Anyone who has read the HCG Diet Protocol knows that there are a lot of different rules to follow. On top of it all, you have to remember which foods you can and cannot eat. However, what people usually remember more than anything is that list of foods you can have is much smaller than the foods that you can't. Still, it can be quite a task to memorize that list in such a short period of time. I guess this is why people always ask my wife and I which foods are allowed during Phase 2 of the HCG Weight Loss Diet - One of the more common foods we are asked about is cheese. Now I love cheese probably more than the average person, so I can definitely understand why people are hoping and praying that it's listed on the HCG Diet Menu. And this brings us to the question we are here to answer... Can You Have Cheese On The HCG 500 Calorie Diet? I think deep down inside most of you already knew that the answer ...

HCG Diet Dangers

HCG Diet Dangers - Are there any? And if so, what are they? So what are the dangers associate with the HCG Diet? If you were to Google the term " HCG Diet Dangers ", you would get a bunch of sites trying to sell you something related to the HCG Diet. A lot of the websites that you will run into trying to find the answer to this question, are nothing more than marketers using fear tactics to get you to buy their product. So try not to get pulled in by this sort of thing. The truth is there are some HCG Diet Dangers, but they're probably not as bad as you think. In fact, some of them are human errors that make this method of weight loss the most dangerous. I'm talking about things like getting an infection from not cleaning your syringe. While getting an infection from a syringe is a danger that is associated with the HCG Diet, it is a mistake that a human makes that causes it. Therefore, the danger can be eliminated if you can only remember to use alcohol pads...

Bowel Movements On The HCG Diet

Is it normal to become constipated on the HCG Diet? While on the HCG 500 Calorie Diet and Hormone Injections, HCG Drops or HCG Pills, you may have noticed that your bowel movements are starting to become very few and far between. Unfortunately, constipation is one of the few side effects of the HCG Diet. The good news is that you are not alone. In fact, around 80% of all HCG Diet users experience this problem. Fortunately, there is something that you can do about it. So if it seems that you too are having a lot less bowel movements since you started the HCG Diet, read the information below to see what you can do about it. What To Do About Constipation On The HCG Diet: If constipation has become more of a problem since starting the HCG Diet, you can keep it from happening so often by drinking more water. The HCG Weight Loss Protocol says that you should be drinking at least 2 Liters of water per day. However, if you can drink closer to 1 gallon of water everyday, y...

HCG 411 Blog

Search This Blog