HCG Diet 411 Weekly Wrap-Up: 10/17/2010

Are you ready to find out what you have missed this week?

If you ask me, the Internet is one of the greatest inventions that has ever been created. I am one of these people who like to get up in the morning, hit power on my laptop and check out what's going on in the world. I also have a handful of blogs that I read on a daily basis.

Everyday, I have certain blogs that I like to visit. They are blogs that I have come to rely on for different types of information. My goal here, is to make you feel that way about the HCG Diet 411 Blog.

However, even if you already do feel that way about our blog, I know that sometimes things come up and you aren't able to read it everyday. This is why I do the HCG Diet 411 Weekly Wrap-Up Post. So let's get started, shall we...

HCG Diet 411 Weekly Wrap-Up

This past week we've talked about...

5 Reasons To Use A Sauna On The HCG Diet - Find out why saunas can be a good tool to use for the HCG Diet.

How To Stop Cravings Before They Start - Cravings are one of the biggest reasons that people cheat on the HCG Diet. Find out how you can stop them before they even start.

Homemade HCG Diet Root Beer - Get this easy to make recipe for homemade HCG Diet Root Beer.

The Naked Truth About The HCG Diet - The title says it all, if you want to know the naked truth about the HCG Diet, check this out.

I've Made Some Changes - I have recently made some small changes to this blog. Read this post to find out what they are.

Where To Find Grissini Bread Sticks - I have finally found a sure thing when it comes to getting your Grissini Bread Sticks.

And there you have it, everything that I have posted this past week. But if you really want to stay up to date with us from day to day - Get our blog posts delivered straight to your inbox. Subscribe to email updates here.

Do you visit the HCG Diet 411 Blog regularly? - Be sure to tell me in a comment...

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HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch. Drink lots of water throughout the day. Eat a Huge Steak for dinner. You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D. Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning. Drink one-half to one g...

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