Skip to main content

How To Survive Phase 3 Of The HCG Diet

What Do You Think Is The Most Important Part Of The HCG Diet?

Nutrition Facts Label
I think it's safe to assume, that the majority of people out there feel that the most important part of the HCG Diet is weight loss. And while it is a big part of the diet, I wouldn't say it's the most important.

Because if you can't fix the problem, you won't be able to keep the weight off.

So for that reason, I would say Phase 3 is probably the most crucial part of the HCG Weight Loss Diet. After all, this is the part that teaches you how to have a normal relationship with food.

But What Is The Most Important Part Of Phase 3?

Without a doubt the most important and beneficial part of Phase 3 is not only what, but how much you eat.

Of coarse most of us know by now that you aren't supposed to eat sugars and starches for the first 21 days of Phase 3. After that, you should slowly add them into your diet just a little bit at a time.

But what most people are not clear on, is exactly how much they should be eating at each meal. Now keep in mind, I don't suggest that you go around counting calories all of the time, because you really don't need to. If you just know what size portions to eat, you should be fine.

But What Is The Right Size Portion?

Knowing how to control your portion size is a lot easier than you might think. Actually, the key to the right portion is printed right on the label of the foods that you purchase - What I am referring to is of coarse the serving size.

You will find the suggested serving size right there above the nutrition facts on the label of any food item.

What Are Serving Suggestions And Where Do They Come From?

This is the amount of food that the experts say is a healthy serving size for people to consume. The amount of calories and the other nutrition facts that can be found on the label, are based off of these serving sizes.

By having smaller servings of fruit, vegetables, and protein, it will be much easier to keep the weight off during and after Phase 3.

So I recommend that when you are in doubt of what the proper portion is, simply go by the suggested serving size on the label.


Have you been going off of the suggested serving sizes? - Tell me in a comment below.

Like Our Blog? Then You'll Love Our HCG Diet Forum - Subscribe To Our Daily Blog Updates

Comments

Popular posts from this blog

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di...

Cheese On The HCG Diet - Is It Allowed?

Is cheese one of the items on the HCG 500 Calorie Diet Menu? Anyone who has read the HCG Diet Protocol knows that there are a lot of different rules to follow. On top of it all, you have to remember which foods you can and cannot eat. However, what people usually remember more than anything is that list of foods you can have is much smaller than the foods that you can't. Still, it can be quite a task to memorize that list in such a short period of time. I guess this is why people always ask my wife and I which foods are allowed during Phase 2 of the HCG Weight Loss Diet - One of the more common foods we are asked about is cheese. Now I love cheese probably more than the average person, so I can definitely understand why people are hoping and praying that it's listed on the HCG Diet Menu. And this brings us to the question we are here to answer... Can You Have Cheese On The HCG 500 Calorie Diet? I think deep down inside most of you already knew that the answer ...