Sugar Free Ketchup For The HCG Diet

  • Brian Connole
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  • Wouldn't it be nice to eat ketchup on the HCG Diet? Why not make your own Sugar Free Ketchup!

    I know that a lot of people have been searching online for Ketchup recipes that they can use during Phase 2 of the HCG Diet. So when I came across this one I had to post it. So here it is - Approved for Phase 2 of the HCG Diet...

    Sugar-Free Ketchup

    Here's what you'll need...
    • 3 ounces - Tomato Paste
    • 3 Tablespoons - Apple Cider Vinegar
    • 1 Tablespoon - Lemon Juice
    • 1/4 teaspoon - Celery Salt
    • 1/2 teaspoon - Paprika
    • 1/4 teaspoon - Mustard Powder
    • 1/4 teaspoon - Onion Powder 
    • 1/4 teaspoon - Garlic Powder 
    • Tiny Pinch - Nutmeg
    • Tiny Pinch - Clove 
    • Stevia to taste

    Directions: Dissolve spices in the vinegar and lemon juice. Then add the Tomato Paste and mix thoroughly.

    If needed: Add additional lemon juice, vinegar, or a little bit of water until it reaches your desired thickness.

    Do you know of any good phase 2 or phase 3 recipes for the HCG Diet? If so - leave it in a comment and I will post it.

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    4 Responses to “ Sugar Free Ketchup For The HCG Diet ”

    becky said...
    July 1, 2010 at 1:02 AM

    I have been looking everywhere for a ketchup recipe. Thank you so much. By the way, I luv your blog.

    Brian @ The HCG Diet 411 Blog said...
    August 25, 2010 at 11:35 PM

    Thanks Becky,

    I appreciate your kind words and I hope to see you back here often...


    Brian M. Connole
    HCG Diet 411 Blog and Forum

    Anonymous said...
    September 20, 2012 at 2:47 PM

    I'm wondering how important the phase 3 part of the diet is. Is this the stage that sets your metabolism? How long do I have to stay on the 1500 calories, and when can I add some starches?

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    October 11, 2017 at 1:15 PM

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