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Sugar Free Ketchup For The HCG Diet

Wouldn't it be nice to eat ketchup on the HCG Diet? Why not make your own Sugar Free Ketchup!
HCG Phase 2 Ketchup

I know that a lot of people have been searching endlessly online for Ketchup recipes that they can use during Phase 2 of the HCG Diet. That's why when I came across this one I immediately wanted to post it for all to see. So here it is, Ketchup approved for Phase 2 of the HCG Diet.

Sugar-Free Ketchup

Here's what you'll need...
  • 3 ounces - Tomato Paste
  • 3 Tablespoons - Apple Cider Vinegar
  • 1 Tablespoon - Lemon Juice
  • 1/4 teaspoon - Celery Salt
  • 1/2 teaspoon - Paprika
  • 1/4 teaspoon - Mustard Powder
  • 1/4 teaspoon - Onion Powder 
  • 1/4 teaspoon - Garlic Powder 
  • Tiny Pinch - Nutmeg
  • Tiny Pinch - Clove 
  • Stevia to taste

Directions: Dissolve spices in the vinegar and lemon juice. Then add the Tomato Paste and mix thoroughly.

If needed: Add additional lemon juice, vinegar, or a little bit of water until it reaches your desired thickness.

Do you know of any good phase 2 or phase 3 recipes for the HCG Diet? If so - leave it in a comment and I will post it.

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  1. I have been looking everywhere for a ketchup recipe. Thank you so much. By the way, I luv your blog.

  2. Thanks Becky,

    I appreciate your kind words and I hope to see you back here often...


    Brian M. Connole
    HCG Diet 411 Blog and Forum

  3. I'm wondering how important the phase 3 part of the diet is. Is this the stage that sets your metabolism? How long do I have to stay on the 1500 calories, and when can I add some starches?

  4. A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post. dr oz diet coffee bean


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