Skip to main content

Sugar Free Ketchup For The HCG Diet

Wouldn't it be nice to eat ketchup on the HCG Diet? Why not make your own Sugar Free Ketchup!
HCG Phase 2 Ketchup

I know that a lot of people have been searching endlessly online for Ketchup recipes that they can use during Phase 2 of the HCG Diet. That's why when I came across this one I immediately wanted to post it for all to see. So here it is, Ketchup approved for Phase 2 of the HCG Diet.

Sugar-Free Ketchup

Here's what you'll need...
  • 3 ounces - Tomato Paste
  • 3 Tablespoons - Apple Cider Vinegar
  • 1 Tablespoon - Lemon Juice
  • 1/4 teaspoon - Celery Salt
  • 1/2 teaspoon - Paprika
  • 1/4 teaspoon - Mustard Powder
  • 1/4 teaspoon - Onion Powder 
  • 1/4 teaspoon - Garlic Powder 
  • Tiny Pinch - Nutmeg
  • Tiny Pinch - Clove 
  • Stevia to taste

 Directions: Dissolve spices in the vinegar and lemon juice. Then add the Tomato Paste and mix thoroughly.

 If needed: Add additional lemon juice, vinegar, or a little bit of water until it reaches your desired thickness.
Do you know of any good phase 2 or phase 3 recipes for the HCG Diet? If so - leave it in a comment and I will post it.
Like our blog? Please share it below - Subscribe to our Feed - Join the HCG Diet 411 Forum

Comments

  1. beckyJuly 1, 2010 at 2:02 AM

    I have been looking everywhere for a ketchup recipe. Thank you so much. By the way, I luv your blog.

    ReplyDelete
  2. Brian @ The HCG Diet 411 BlogAugust 26, 2010 at 12:35 AM

    Thanks Becky,

    I appreciate your kind words and I hope to see you back here often...

    Thanks,

    Brian M. Connole
    HCG Diet 411 Blog and Forum

    ReplyDelete
  3. AnonymousSeptember 20, 2012 at 3:47 PM

    I'm wondering how important the phase 3 part of the diet is. Is this the stage that sets your metabolism? How long do I have to stay on the 1500 calories, and when can I add some starches?

    ReplyDelete
  4. Handsome BoyOctober 11, 2017 at 2:15 PM

    A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post. dr oz diet coffee bean

    ReplyDelete

Post a Comment

Popular posts from this blog

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...
104 comments
Read more

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di...
40 comments
Read more

Cheese On The HCG Diet - Is It Allowed?

Is cheese one of the items on the HCG 500 Calorie Diet Menu? Anyone who has read the HCG Diet Protocol knows that there are a lot of different rules to follow. On top of it all, you have to remember which foods you can and cannot eat. However, what people usually remember more than anything is that list of foods you can have is much smaller than the foods that you can't. Still, it can be quite a task to memorize that list in such a short period of time. I guess this is why people always ask my wife and I which foods are allowed during Phase 2 of the HCG Weight Loss Diet - One of the more common foods we are asked about is cheese. Now I love cheese probably more than the average person, so I can definitely understand why people are hoping and praying that it's listed on the HCG Diet Menu. And this brings us to the question we are here to answer... Can You Have Cheese On The HCG 500 Calorie Diet? I think deep down inside most of you already knew that the answer ...
Post a Comment
Read more