Skip to main content

Sugar Free Ketchup For The HCG Diet

Wouldn't it be nice to eat ketchup on the HCG Diet? Why not make your own Sugar Free Ketchup!
HCG Phase 2 Ketchup

I know that a lot of people have been searching endlessly online for Ketchup recipes that they can use during Phase 2 of the HCG Diet. That's why when I came across this one I immediately wanted to post it for all to see. So here it is, Ketchup approved for Phase 2 of the HCG Diet.

Sugar-Free Ketchup

Here's what you'll need...
  • 3 ounces - Tomato Paste
  • 3 Tablespoons - Apple Cider Vinegar
  • 1 Tablespoon - Lemon Juice
  • 1/4 teaspoon - Celery Salt
  • 1/2 teaspoon - Paprika
  • 1/4 teaspoon - Mustard Powder
  • 1/4 teaspoon - Onion Powder 
  • 1/4 teaspoon - Garlic Powder 
  • Tiny Pinch - Nutmeg
  • Tiny Pinch - Clove 
  • Stevia to taste

 Directions: Dissolve spices in the vinegar and lemon juice. Then add the Tomato Paste and mix thoroughly.

 If needed: Add additional lemon juice, vinegar, or a little bit of water until it reaches your desired thickness.
Do you know of any good phase 2 or phase 3 recipes for the HCG Diet? If so - leave it in a comment and I will post it.
Like our blog? Please share it below - Subscribe to our Feed - Join the HCG Diet 411 Forum

Comments

  1. beckyJuly 1, 2010 at 2:02 AM

    I have been looking everywhere for a ketchup recipe. Thank you so much. By the way, I luv your blog.

    ReplyDelete
  2. Brian @ The HCG Diet 411 BlogAugust 26, 2010 at 12:35 AM

    Thanks Becky,

    I appreciate your kind words and I hope to see you back here often...

    Thanks,

    Brian M. Connole
    HCG Diet 411 Blog and Forum

    ReplyDelete
  3. AnonymousSeptember 20, 2012 at 3:47 PM

    I'm wondering how important the phase 3 part of the diet is. Is this the stage that sets your metabolism? How long do I have to stay on the 1500 calories, and when can I add some starches?

    ReplyDelete
  4. Handsome BoyOctober 11, 2017 at 2:15 PM

    A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post. dr oz diet coffee bean

    ReplyDelete

Post a Comment

Popular posts from this blog

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di...
40 comments
Read more

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch.   Drink lots of water throughout the day.   Eat a Huge Steak for dinner.   You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...
76 comments
Read more

Which Syringes To Use For HCG Injections

Do You Know Which Syringes Are Best For Using With The HCG Weight Loss Diet? If you are doing the HCG Hormone Injections, you will have to decide whether you are doing subcutaneous or intramuscular shots. But first you must know the difference between the two - Subcutaneous is where you inject just beneath the skin... Intramuscular is where you actually inject into the muscle. These days, it seems that most people are using the subcutaneous method. After you decide which way to do the injections, you will need to choose the right type of syringe to use. But Which Syringes Should You Use For HCG Injections? If you have recently shopped around for syringes, you've probably noticed that there are about 5 million different types to choose from. However, you need to make sure that you get the right ones. Needles are differentiated based on their length and diameter. The length of needles range from between 1/2-inch to 3 inches. The diameter of a needle is measured in g...
Post a Comment
Read more